Feeling sluggish and exhausted regularly is more common than you might think. About 25% of people over 18 claim that they feel a dip in energy at some point during the day and find it challenging to stay awake.
When you’re feeling fatigued, it becomes difficult to stay productive at work. You may forget important tasks, and even experience strains in your personal relationships as a result of the stress.
If you’ve been feeling tired regularly and are ready to put an end to it, here are some of the most common reasons for fatigue and what you can do about it.
Poor quality of sleep may seem like the most obvious cause of exhaustion; however, you’d be surprised how many people don’t consider it. Many people make the mistake of thinking that length of time asleep determines how you’ll benefit from rest; however, that isn’t the case.
Regardless of whether you sleep 4 hours or 10 hours under poor conditions, you’ll wake up feeling tired.
Some people never reach a deep sleep because of their sleeping conditions. Deep sleep is crucial in order to restore your body and fully rest. Common reasons include unresolved breathing issues which require surgery or treatment, or excess light and noise. In order to get the best quality of sleep possible, you should make sure all the lights are turned off and that there are no sounds which may wake you up periodically.
Stress isn’t just unpleasant and distracting, but it can start to take a physical toll on the body. When you’re under stress, your body becomes tired faster.
If you lead a hectic lifestyle, you should consider engaging in stress-reducing activities like yoga or meditation.
Lack of Activity
It may seem counterintuitive, however, the less that you move, the more tired you may become. A sedentary lifestyle can start to make you feel sluggish and fatigued.
However, when your body is active, you’ll feel a boost. Try to get at least 30 minutes of low-impact exercise every day in order to keep your energy levels up.
When you have a hormone imbalance, it can start to affect many areas of your life from your skin to your energy levels.
If you’re sleeping well but feeling tired all the time, you may want to consider that your hormones may be out of whack.
Tiredness can creep up from time to time. However, if you’re feeling regularly exhausted, then consider these possibilities. If none of these seem to be what’s causing your sluggishness, then you should make an appointment with your doctor to explore other potential causes. In rare cases, it may be something more serious.