Maybe you’ve heard this old idiom: “He or she is the backbone of this organization”, meaning that they are an essential, fundamental part of the organization, and that the organization’s continued success is contingent upon them. Well, the reason that idiom exists is because that’s exactly how important the backbone – or spine, in more modern parlance – is to the human body. Your wellbeing is inextricably tied to its wellbeing.
Some people think that visiting a chiropractor is all about ridding yourself of back pain, and while that’s not necessarily off-base, there are other, wonderful benefits of visiting a chiropractor beyond alleviating back pain. Since the spine plays such a central role in the body, chiropractic care can have wide reaching, positive effects.
While headaches can be caused by a number of secondary things – such as dehydration, trauma, a hangover, the flu – they are primarily caused by the muscles in your head and neck shifting out of alignment and putting pressure on your nerves. This can lead to cluster headaches, tension headaches and even migraines. There are a number of factors that could be causing your neck misalignment, like poor posture, bad sleep position or the after-effects of an injury. A chiropractor will help identify the problem and work with you to create a plan to alleviate the pain. Painkillers only attack the symptoms, but chiropractic care attacks the underlying cause.
Discomfort can seriously disrupt your sleep schedule, causing you to be fatigued at work and up during the night. It has the potential to throw everything out of whack. This article from Sleep.org details how a chiropractor can improve the quality of your sleep by offering suggestions on sleep positions, recommending chiropractic pillows and mattresses, as well mitigating discomfort and promoting relaxation.
Your central nervous system, of which your spine is a main component, is tied to the lymphatic system, an important part of your immune system. In other words, keeping your spine in healthy, working order, free of misalignments, can improve your immune system’s chances of warding off colds and flus. Pair this with exercise, diet and that aforementioned good night’s sleep, and you’ll be a mean, cold-fighting machine.
Good posture isn’t just a prerequisite for a healthily aligned spine… it’s also the product of a healthily aligned spine. And good posture has benefits beyond pain reduction as well – this article draws a clear link between posture, mood and confidence, indicating that good posture can have an overall positive effect on your mental wellbeing. Structural corrections from a credentialed chiropractor, as well as tips and advice on stretches and exercises, can go a long way towards improving your posture.
As you can see, chiropractic care is about more than just back pain. It’s about targeting the underlying cause of many different ailments, which trace their roots back to the spine, and addressing those issues head on. For better posture, better sleep, fewer colds and fewer headaches, visit a chiropractor in Toronto for adjustments and advice.