While being healthy and active isn’t easy for anyone, committing to this type of lifestyle can be especially challenging as you get older. However, despite the aches and pains that come with age, it’s arguably more important to be healthy and active as you near your twilight years so that you can prolong your life and have a high quality of life.
To help you see who this can be done, here are three tips for staying healthy and active as an older adult.
Be Aware Of Germs
In the last year, we’ve heard a lot about staying away from germs in order to stay healthy. And for older adults who can easily get sick and have that sickness go south, it’s vital that you know how to keep things clean and sanitary.
According to Valencia Higuera, a contributor to Healthline.com, the best way to keep yourself safe from germs is to wash your hands frequently. Additionally, if you know someone is sick, be it someone in your own family or someone who you interact with in your community or your assisted living facility, it’s best to stay away from that person until they’re no longer sick or contagious. By taking these actions, you’ll be able to avoid getting sick so that you have the ability to remain healthy and active in your life.
Eat The Right Foods
To have the energy to be active, you’ll need to fuel your body with the right foods.
Based on your body and your health, the foods that you’ll want to eat as a part of a healthy diet will vary. However, Diana Rodriguez, a contributor to Everyday Health, shares that most older adults can benefit from eating along the lines of the Mediterranean diet. This includes eating fruits, vegetables, nuts, seeds, fish, whole grains, legumes, and olive oil. All of these foods are high in fiber and low in saturated fat, which is great for many seniors.
Get A Variety Of Exercise
While your workouts and exercise might not be what it once was, being active everyday will help you to maintain a healthy and active lifestyle well into your golden years.
Rather than doing the same physical activity everyday, FamilyDoctor.org recommends that you do a variety of different physical activities that involve both cardiovascular exercise and strength training. Keep in mind that many things you’re already doing as part of your day can count toward your exercise, like gardening, bringing in your groceries, dancing to your favorite songs, and even cleaning.
If you’re wanting to remain healthy and active even as you get older, consider using the tips mentioned above to help you learn how you can achieve this.