In the hectic world we live in today, it can certainly seem difficult to become more productive without adding any additional stress into your life.
But the truth is that when you take on more work, you only naturally feel more stressed out and anxious. But what if there were strategies that you could use to make yourself more productive at your work and without introducing any more stress?
Here are the top five ways to be more productive at work without adding any stress:
1. Do Not Multitask
Multitasking is commonly recommended as a way to get more things done at once, but in reality, it’s usually a recipe for high stress levels. A far better approach will be to tackle each task at a time, and to further break down each large task into smaller goals.
2. Minimize Distractions
Regardless of whether we will admit it or not, distractions only serve to impede us from accomplish our goals. Social media, texting friends, or games or apps on our phones all serve as common distractions that keep us from getting done the things that need to.
Write down a list of each of the major distractions you have at work, and then come up with strategies to avoid them during your working hours.
3. Take A Quick Break
Your mind needs to rest after a period of long thinking just like your body needs to rest after a workout, so taking a rest after every hour or two of work will be an excellent way to free up your brain and relieve stress. You’ll ultimately get even more work done when you come back.
It’s common for people to want to take a smoke break anyway, through the truth is tobacco products come with a number of critical health risks. Vaping is far safer and not to mention more convenient, so if you are a smoker you should think about looking into vape starter kits as an alternative.
4. Be Prepared To Say ‘No’
We often feel pressured to say ‘yes,’ but if your plate is currently full then you shouldn’t feel afraid to politely turn down a request. It’s better to focus on the tasks you have at hand now then to only add one or two more to your list of things to do. Your boss or client should understand.
5. Don’t Bring Your Work Home
Finally, don’t bring your work with you when you leave the office. Your evenings are your time to wind down and spend time with your family, and you’ll ultimately be more productive if you set aside time for work and for relaxation rather than letting work consuming your entire day.
Becoming More Productive
If you’re looking for ways to become more productive in your working life and without any additional stress, then you would be wise to put each of the above proven strategies to good use as soon as you can.